Women's bodybuilding workout routine
As for dosing, a mere 10mg per day will provide a noticeable increase in strength with 20mg per day being a solid minimal dose for true anabolic actionto occur. I can see a situation where someone is taking 200mg and it gives them a full 20lb of muscles, however I feel that you need to be taking a higher amount of the hormone if you go that far (at least 200mg), this is due to the very strong stimulating effect of cortisol that takes over